Why Wives Needn’t be Passive to Have Peace

Posted on by Janina Glass
Traditional marriages often fall into traditional roles, but this doesn’t need to be the case. Let him hear from you.

Married women have just as much right to choice as single women do. Yes, we are committed to the union! Does that mean we now give up all semblance of happiness at the altar of marriage? No, temporary peace comes at a high cost. Do you realize what an uneven level of sacrifice does to your marriage? It fosters resentment. The resentment will come from you, and apathy is likely what you’ll receive from your partner, because he doesn’t know your experience if you never tell him.

Challenge him, challenge his thinking. I know some women who behave as if the marriage is so fragile that it’s going to fall apart at any minute if they stand up and say something “wrong”. They’re afraid to tell him that something is wrong. If you treat the marriage like it’s THAT fragile, it will be.

Some issues are too insignificant to worry about, and others are not easily solved. But letting everything get swept under the rug in the name of “keeping the marriage together” is making for an incredibly unbalanced, unhealthy relationship. I don’t just mean equality for women as a principle, I mean for each of you to develop a general attitude and behavior of caring about what each other is experiencing. Not to prove you’re a good wife, but because you actually care about what each other is experiencing.

Give him a chance. Give him a chance to be the good guy; a chance to know what you are really thinking and feeling. Don’t wait for the frustration to build to a boiling point, or you may make an enemy rather than make a point.

What about him? What if his ego is fragile? Well, let’s hope he’s not completely egotistical, but if he is, it’s better to know it, rather than tiptoe and pretend it’s not true.

I’m not talking about asserting your opinion or authority above another person. That’s just the same problem in reverse. I am saying to be assertive enough to let him know what you’re thinking and how you are feeling. Communicate it in a way that shows you believe he cares about what you’re thinking and how you are feeling.

If he is going to act against your better judgment, he should at least know what that judgment is. Then at least you can truly know whether or not he is deserving of the resentment you’ll inevitably feel toward him if he steamrolls you.

Women have traditionally been taught to be passive. We’re taught to keep the peace. It’s even hard for me, when I find myself needing to say something that contradicts what my husband has just said. It’s hard because I feel like I’m rocking the boat. It feels as if having an opinion makes us automatically responsible for the other person’s reaction to my opinion (am I right?) We are not responsible for their reaction, but we are responsible for our delivery.

But what if he never hears your opinion? Then how can he act on it? Women are traditionally told to never complain, but remember that a suggestion is not a complaint. A new perspective should be welcome in a stable marriage relationship. You are doing both of you a disservice if you always keep quiet.

Something women do automatically is ask each other a lot of questions, and invite a lot of feedback. Men do not automatically do this. Therefore, women tend to automatically feel that someone who communicates in a more masculine way has laid down the law and is very, very firm in their decision, when really it’s just a difference in communication style. If you feel timid in bringing up a point you fear he’s not ready to hear, consider just asking it as a question.

“May I make a suggestion?”

If he says no, then that means he had to hear himself telling you that you are not allowed to make a suggestion. It helps him reveal his true character.

What is the consequence of him not knowing your true feelings on things? What if you go along very easily with everything, in an attempt to never contradict or complain. Then you rob not only yourself, but you also rob him of two things. You rob him of the chance to get to know his real wife, and you rob him of the opportunity to grow by taking another person’s perspective into consideration.

It is best for both of you if you consider yourselves as a partnership.

What do people become if they only see success and never meet with any resistance? They become spoiled. Entitled. They do not know what a good thing they have.

So, speak up! Disagree agreeably. Not with fear, but with courage. With the confidence of knowing this is a good man, and you are a good woman, and you are a partnership. Do not spoil him with your silence. Help him rise to the occasion and become who he is destined to become.

Another reason it’s easy to be passive is because before we were women, we were children. If we were parented traditionally, then we were encouraged to keep our opinions to ourselves, because the grown-ups don’t often want to hear the opinions of children.

Men who call women nags are the same men who are not interested in hearing from them in the first place. There is not necessarily anything wrong with that woman. However, she may be speaking in a way that is passive aggressive, because she was never invited to be assertive. If you’re waiting to be invited; don’t wait anymore. Men don’t invite each other to be assertive; they just are. If you are assertive, too, then a good man will respect you for it. It will STRENGTHEN the marriage, not weaken it. If the relationship is weakened when you are being strong, then what does that say about the relationship?

Don’t wait for him to ask what you think

Babies who are ignored tend to cry. Women who are ignored tend to complain. It is every bit as much his responsibility to take care of this marriage as it is yours. Elevate him to the status of one who is an equal partner with his wife.

Do not abdicate the responsibility of all decision-making to him. That’s cheap. That way you get the right to be unhappy about all of his decisions, since you took no part in them. You get to maintain a victimhood status. Taking an active role in the decisions means you don’t get to sit back and blame someone else for the decisions. But it does mean you are empowered far beyond what you would be if you only had the power to blame someone else.

Married men are much healthier than single men of the same age. We do a good job taking care of our men, by and large. But we do them a disservice if we do not help him to grow his character. If we are disgruntled pushovers, obligated to uphold his every word in every situation. Don’t treat him like he’s a monarchical dictator (you certainly don’t want him to become one).

I cannot overstate the importance of believing this is your right and your duty. Otherwise you will speak like a petulant child; a teen who is complaining that their parents never listen to them. This is not a good place for him to be acting well from. Give him the benefit of the doubt that he actually cares for you. Give him the chance to be a good man.

Too many men are living beneath their potential because of women who will not speak up in good faith. That means they only speak up out of exasperation, and how does that sound from the other end? It sounds like you’re complaining about your boss. It sounds like you’re making him out to be the bad guy. But you didn’t marry a bad guy, you married a good man.

With work, you can learn to see eye to eye

Believe he is that man. Have faith that he is a good man. Believe he can rise to the challenge of meeting the requests of his wife by sharing those requests with confidence and love. Most men are pleased to bend over backwards to make their wives happy. Just be sure to say it as a request between equals.

How to Ask for Help When You’re Suffering

Posted on by Janina Glass

Author’s note: The bulk of this article was originally written for a stranger who had shared their struggle with suicidal thoughts, but I would give this same advice to anyone who struggles with mental health …or even just really big emotions! It doesn’t have to be extreme before it’s worth paying attention to what’s going on inside us.

It’s important to have someone you can be vulnerable with, even if they are anonymous. Everyone needs someone they can trust to tell their fears to. Many times the people we love feel uncomfortable when we share, so they don’t know what to do. They feel like their only options are to try to fix you, or to protect themselves from feeling so deeply, because it hurts so much. It takes a lot of strength to be with someone who is suffering and just allow it to run its course, even though often it’s the best thing they can do.

When you need to share your anxiety (and you need to) first tell the person what they can do for you. Preface the conversation with something like, “Can I share something with you? It’s awkward for me, and very personal, but I feel like I need to tell someone…” You might even add, “You don’t have to try to fix it or make it go away. All I really need is somebody to listen and be there.” (Or, if you know your Love Language, you could say that you just need a shoulder to lean on, or some words of encouragement, etc.)

This step of getting “permission” can save you from heartache and embarrassment. It prepares them to be there for you, and by answering affirmatively, they have committed to it. You can often gauge from someone’s reaction whether they are interested or cannot be trusted. It’s probably normal to see fidgeting, or even lack of eye contact (they might just need a moment to adjust to the intensity), but someone who scoffs, shakes their head, changes the subject or just plain walks away isn’t ready yet. On the other hand, someone who can maintain their focus, or even increases their attentiveness when they hear your words, is preparing themselves to be there for you. The same people who might seem cruel when they don’t know what to do with themselves have the potential to be good to you if they have enough clarity (and if they aren’t surrounded by negative peer pressure).

Keep in mind you are more likely to get a negative response if the person you are planning to talk to is the person who is causing the problem you’d like to talk about. Sometimes, when you’re feeling stepped on our disregarded, you just need someone else to speak up to them on your behalf. A third party could also help you find the words to be assertive, yet kind. You might share with your trusted confidante that you’re not trying to make anyone look bad, but you would like guidance on how to gently work out the situation. (PS, coaches can be good for this, too!)


The important thing is not to wait until you are near the breaking point. It’s important to tell someone at the first sign of trouble, so you have time for several “failed” tries to share your troubles if you realize you either can’t trust someone, or they aren’t emotionally ready for you. By searching for help right away, there is still time to keep trying until you find someone who understands that you need someone who cares, long before you’re at your breaking point. This is a skill. You will get better at it, and so will they.

Another note: Often adolescents don’t understand how to get our attention, and if you have a very angry adolescent on your hands, consider taking the time to teach them how best to get your attention, rather than just reacting badly when they start badly. Often when they’re being a problem, it’s because they’re having a problem. When you’re prepared, you can respond to them in a helpful frame of mind, you won’t accidentally dismiss a problem or get defensive and start a whole new problem. It is one of the best lessons they can learn, because it helps them get the help they need, now and into adulthood.

I am an avid student of interpersonal communication, and I believe the way we get someone’s attention is every bit as critical as the thing we have to say. Believe that the other person wants to help you. Help them help you.

I pray you will find a trusted confidante. It could a be a sister or brother, maybe you haven’t communicated with in a while. Get their permission before you disclose, and it could be nearly anyone you’d expect you could trust. Be a strength to them, too, when they fall on hard times, as well as when they need someone by their side to celebrate life’s good moments. Happiness isn’t as joyful when you have no one to share it with. Share the joy they have to offer. ♥️

I Need to Declutter & Here’s a Glimmer of Hope

Posted on by Janina Glass

Admission: I have spent several months with one foot in my business project, and one foot in being a stay-at-home mom (that was my full-time gig up until this year when my youngest daughter started preschool – now it’s only most of time!) I find myself not really being able to give my heart to either very effectively in the moments that I need to. Over the years I’ve become anxious of taking the plunge into ADD-hyperfocus mode, which has kept me just short of finishing some fabulous ideas which are sitting at about 90% done. I want to do more.

Today I started a Skillshare class, and it is REALLY good, you guys! It’s by motivational speaker and life coach TJ Walker, and he calls it How to Organize your Home Effectively. I knew I would get more motivated to tackle the house if I watched it listened to something on the subject. One of the important questions he asked is for us to define our “why?”

My why: I want to feel unburdened so I can start my blog/business without all the guilt. I’ve heard that clutter is a result of indecision, and I’m finding clutter also creates MORE indecision, since I can’t decide whether to work on the clutter or something more meaningful to me.

So now as I approach decluttering, I’m thinking it’s actually best for me to cultivate a mindset, not motivation and willpower and focus, or determination and endurance. I need to just get in the mindset of being decisive. I don’t even need to feel “inspired”. I don’t even need to do it for very long at once.

Being decisive doesn’t mean I know I’m making “the right choice”. It means I’m able and willing to handle the consequences of whatever choice I make. It’s kind of like being… Confident.

There you go, a little motivation for both of us and a blog post written in only 30 minutes! Write YOUR “why” in the comments; in other words, the reason you want to do this hard thing, whatever is staring you in the face, then go do it! 🥰

Update: Important realization – I still had to get myself used to the idea of doing it even once I made the decision. Once I started, I gradually gained momentum. Nowhere near where I want to be, but I can’t expect to do it all in a day (maybe that’s why I keep hesitating? Is that my unrealistic expectation?) I am glad to have the advice from any geniuses out there with suggestions for keeping up on papers!

What’s Next? (Don’t put it off!)

Posted on by Janina Glass

I’m going to walk you through my mental process of creative problem solving. Of course all the mental dialogue took place in seconds, but I’ll slow down the pace a bit to keep it comprehensible. 😉 Here we go…

Problem (aka circumstance): Last night I really wanted to start in on my latest recording project *but* I knew that I should get back into doing my evening routine, since my routines had been neglected for the past several days. All week I had the driving thought, “How much can I get done with this little piece of time?” “Ooh, here’s a dull moment, let me escape into this, my latest obsession…” (Classic ADHD thing)

Realization: I stopped a moment and recognized that everything I wanted to do was part of a rather endless project. (How many times have I told myself? “Don’t start projects at bedtime!”)

Resolution: Endless projects cannot be allowed to fill all available time.

Initial Solution: So, I turned my internal dial to “slightly more responsible”, and instead asked myself, “What is it I’m supposed to be doing right now?” 

Setback: That’s a complicated question, actually. I often get stuck in a hamster wheel of what am I supposed to do now? What am I supposed to do now? (Classic anxiety response to an ADHD thing)

Better approach: I found it to be more helpful to ask myself, “What’s coming up next?”

I used to think people only said, “What’s next?” when they had accomplished everything they needed to and were ready to move on, but I’ve observed that “what’s next?” is a question that organized people regularly ask themselves, even when they’re NOT finished yet and NOT quite ready to wrap things up or move on. Hmm, curious…

Good advice: They check in frequently just so they can be ready for what’s coming.

Solution: I can do that. Since the thing that was coming up next for me was bedtime (a couple hours hence) I thought, “What do I need to do before I can start getting ready for bed?” I went through a mental checklist;

  • Drink lots of water
  • Set out medications and breakfast dishes for tomorrow
  • Be sure there are clean dishes for breakfast
  • Be sure there is no wet laundry waiting for me
  • Lock exterior doors
  • Check THE TO-DO LIST…

Setback: UGHHH… My natural instinct is to feel overwhelmed at facing whatever is coming up next, even small things such as calling the doctor, emailing a teacher, setting up that darn voicemail (again!?) Sometimes I feel totally lost, unsure what’s expected of me, but other times, like tonight, I know what I need to do next and I inwardly groan, because I know I’m behind, so I don’t even want to think about it. 

**Dangerous thought! Quarantine it when found!**

Better approach: Thinking about a problem is the first step to solving it – don’t avoid that first step! What is it exactly our brains are protecting us from by steering is away from thinking about what’s uncomfortable? Be willing to ask yourself hard questions even when you’re NOT feeling “ready”. Seriously, just thinking about something can initiate the stress of being in the middle of the situation, and our brains seem to think everything will be catastrophic. (Classic anxiety thing)

**Getting into a habit of ignoring problems exacerbates the problem.**

Solution: With that thought in mind, I knew it was crucial for me to really face my upcoming responsibilities tonight, not just go on in blissful ignorance until I’m slapped upside the head by the panic monster after they become due.

Action: I sat down and began planning the next day, and eventually planned for the whole upcoming week (for the first time in a while!) I hadn’t felt very much like “adulting” when I started, but I accepted some temporary discomfort, and motivation showed up as I got into the groove. I reminded myself not to be afraid to merely think about something. I coached myself as I might coach a client:

  • Some of these to-do’s are more urgent than others, focus there.
  • Some things are already past due (oh THAT’S what I had been avoiding) but that does not mean I am a failure. No shame in imperfection.
  • Some things do seem daunting, but that doesn’t mean I’m required to feel overwhelmed. I have a choice.
  • Affirmation: I’m experienced enough – with breaking tasks down into smaller, bite-sized pieces – that I can really have faith in the process.

Result: When I was done planning I felt so much better! I knew that I had made a map that I could follow, and all was not lost.

Bonus: It’s a more wholesome pleasure to spend a few minutes outlining a blog post now with my responsibilities behind me, rather than having them looming large ahead of me.

Moral of the story: This is one of the most critical things for people with ADHD (or for anyone, really) to learn: When we are facing a potential conflict, like needing to decide what’s for dinner, or have a delicate conversation, or plan an event, our brain is wired to protect us from whatever it is that we fear, whether it is worth fearing or not. Have you ever noticed that?

Avoidance is so stressful! Living in the  moment is not what “being present” really means. Ease and instant gratification are only fleeting illusions. Living without regard to the future is a recipe for stress, disappointment, anxiety, and continued avoidance.

Better approach: We all can learn to recognize that not every fear crossing our mind is valid. When we live mindfully, we can notice those feelings that pop up, and we can scrutinize them. I would encourage you to get into the habit of cross-examining yourself when you feel like escaping.

Embrace those fears, look at your calendar for tomorrow, see what is coming up next week and beyond, and make a habit of actually doing it! (That’s a subject for another post!)

Tell me, what is it that you are avoiding right now? Is it something that’s coming up, or something that’s been building up?

Is This Blog for Me? (I Don’t Have ADHD…)

Posted on by Janina Glass

A person with ADHD is, first and foremost, a person. If you are also a person, you might enjoy the content of this blog. 😉

This is particularly true if you have ever experienced any of the following “symptoms”:

  • You have procrastinated
  • You’ve gotten distracted
  • You’ve been forgetful
  • You’ve struggled to get organized
  • You’ve struggled to prioritize
  • You’ve felt overwhelmed or “scattered”
  • You’ve been disappointed in how little you accomplished

Also if you:

  • Care about someone with ADHD and want to understand how to better relate to or assist them (good for you!)
  • Have imagination and can apply wisdom from someone else’s life to your own life, even though you don’t have exactly the same life! 😀

What if I don’t even believe ADHD is real?

  • That’s nothing we need to quarrel about. Consider any mention of ADHD to be shorthand for regular people who struggle sometimes with executive functioning skills (see list of “symptoms”, above). I believe the struggle is more or less universal, especially now that we have devices that can soothe and distract us at any time of day or night.
  • I don’t plan to promote any specific dietary or pharmaceutical intervention, or even natural remedies. I will leave that part of the discussion to the professionals.
  • I do encourage people to do some things for their general well being (such as regular sleep, exercise, developing confidence, nurturing healthy relationships, etc.)
I’ve lived it! I’ve been gradually learning how to turn my ADHD from a liability to an asset.

So, if you are someone who has a general fascination with the human brain and behavior and would enjoy reading a unique perspective on the subject, or better yet if you want real-life strategies to apply what you’ve learned, then WELCOME! This blog is for you

My aim is to share habits, strategies and coping skills that can help shape positive mindset and behavior. I feel that focus on these areas is a necessary part of any person overcoming any obstacle, whatever their struggle may be.

Have we met?

Posted on by Janina Glass

Have you ever had an “Ah-ha!” moment so big, you just wanted to share it with the whole world!? Maybe it’s a book you loved, or a truth you discovered, or a hack that someone else shared with you. I feel like I’ve recently had about two years worth of Ah-ha’s, and it’s time that I start to share them! I am thrilled to begin publishing ideas and inspiration in the form of artistic visuals and perhaps videos, but I can’t wait for every detail to be perfected in order for me to be ready to share. I’m ready to share now!


My name is Janina Glass, and I am the mother of some awesome kiddos who have come to my husband and I through birth as well as through the blessing of adoption. I am an artist, a writer, a performer, and a lifelong learner. I also have ADHD, which is kind of like always having shoelaces untied as I wander about my brain trying to remember where I set my toast. (If that made any sense to you at all, I deeply apologize. Welcome to the club!) It can be pretty comical, though often frustrating, depending how I choose to look at it that day.

I remember at about age 15 having the first of many ah-hah moments. I read a book that changed my outlook on life. It was <a href="http://<iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=janinadawn-20&marketplace=amazon&region=US&placement=0312144776&asins=0312144776&linkId=0668e13be36a810821cb69e82ab900d7&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff"> How to Argue and Win Every Time, by Gerry Spence. It’s been while, so I don’t remember all the details, though I do recall my mother seeing it in my hands and suddenly looking very concerned that her argumentative teenage daughter may be holding a lethal weapon! It really was a good thing; it opened up my mind to the world of personal growth, and I was hooked!

There were two profound truths in it for me:

  1. My definition of “winning” was all wrong. It wasn’t about proving my point, or the other party admitting I was right. Sometimes winning was choosing not to pursue the argument, sometimes it was deciding that the relationship was more valuable than the conflict. That can be winning too, to just walk away.
  2. We are the most persuasive when we are simply revealing the honest, vulnerable truth.

I believe the most valuable thing I can bring to you will be delivered from my own place of vulnerability, which will hopefully lead you, dear reader, to a place of greater strength. My goal is to keep each post readably brief and readily actionable. So for today I will simply leave you with those thoughts I gleaned from Gerry Spence, summarized in my own words:
Be honest in all you say, be brave as you reveal your true self, and be willing to let go of what does not ultimately matter most.

honest brave willing to let go infographic